Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g222 kcal
Per steak (190 g)422 kcal
Protein per 100 g24.9 g
Carbs / fat per 100 g0 g · 12.8 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 222 | 24.9 | 0 | 12.8 |
| 3 oz85 g | 189 | 21.2 | 0 | 10.9 |
| 1 steak190 g | 422 | 47.4 | 0 | 24.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173368.