Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g166 kcal
Per steak (243 g)403 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 166 | 19.4 | 0 | 9.2 |
| 4 oz113 g | 188 | 21.9 | 0 | 10.4 |
| 1 steak243 g | 403 | 47.1 | 0 | 22.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173359.