Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g184 kcal
Per 3 oz (85 g)156 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0 g · 8 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 184 | 26.2 | 0 | 8 |
| 3 oz85 g | 156 | 22.2 | 0 | 6.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168739.