Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per steak (458 g)788 kcal
Protein per 100 g19.2 g
Carbs / fat per 100 g0.1 g · 10.5 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 19.2 | 0.1 | 10.5 |
| 4 oz113 g | 194 | 21.7 | 0.1 | 11.9 |
| 1 steak458 g | 788 | 87.9 | 0.4 | 48.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170817.