Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g215 kcal
Per steak (349 g)750 kcal
Protein per 100 g26.3 g
Carbs / fat per 100 g0 g · 12.3 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 215 | 26.3 | 0 | 12.3 |
| 3 oz85 g | 183 | 22.4 | 0 | 10.4 |
| 1 steak349 g | 750 | 91.8 | 0 | 42.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171212.