Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g189 kcal
Per steak (483 g)913 kcal
Protein per 100 g18.9 g
Carbs / fat per 100 g0.5 g · 12.4 g
Protein 40%Carbs 1%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 189 | 18.9 | 0.5 | 12.4 |
| 4 oz113 g | 214 | 21.3 | 0.6 | 14 |
| 1 steak483 g | 913 | 91 | 2.6 | 59.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171214.