Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g203 kcal
Per 3 oz (85 g)173 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 10.2 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 203 | 26.1 | 0 | 10.2 |
| 3 oz85 g | 173 | 22.2 | 0 | 8.6 |
| 1 lb453.6 g | 921 | 118.5 | 0 | 46.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174017.