Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g227 kcal
Per 3 oz (85 g)193 kcal
Protein per 100 g25.8 g
Carbs / fat per 100 g0 g · 12.9 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 227 | 25.8 | 0 | 12.9 |
| 3 oz85 g | 193 | 21.9 | 0 | 11 |
| 1 lb453.6 g | 1,030 | 116.9 | 0 | 58.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174021.