Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per 3 oz (85 g)170 kcal
Protein per 100 g25.7 g
Carbs / fat per 100 g0 g · 10 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 25.7 | 0 | 10 |
| 3 oz85 g | 170 | 21.8 | 0 | 8.5 |
| 1 lb453.6 g | 907 | 116.4 | 0 | 45.3 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 kcal / 100 g
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 kcal / 100 g
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 182 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 236 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174022.