Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g227 kcal
Per steak (353 g)801 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0.2 g · 13.5 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 227 | 26.2 | 0.2 | 13.5 |
| 3 oz85 g | 193 | 22.3 | 0.2 | 11.5 |
| 1 steak353 g | 801 | 92.4 | 0.7 | 47.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170816.