Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g178 kcal
Per steak (483 g)860 kcal
Protein per 100 g19.2 g
Carbs / fat per 100 g0.7 g · 11 g
Protein 43%Carbs 2%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 178 | 19.2 | 0.7 | 11 |
| 4 oz113 g | 201 | 21.7 | 0.8 | 12.4 |
| 1 steak483 g | 860 | 92.9 | 3.2 | 52.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170608.