Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g140 kcal
Per steak (233 g)326 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0 g · 5.5 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 140 | 21.1 | 0 | 5.5 |
| 4 oz113 g | 158 | 23.9 | 0 | 6.2 |
| 1 steak233 g | 326 | 49.2 | 0 | 12.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172123.