Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per steak (184 g)335 kcal
Protein per 100 g26.3 g
Carbs / fat per 100 g0.1 g · 7.7 g
Protein 60%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 26.3 | 0.1 | 7.7 |
| 3 oz85 g | 155 | 22.4 | 0.1 | 6.5 |
| 1 steak184 g | 335 | 48.4 | 0.2 | 14.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172133.