Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per medallion (32 g)57 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0 g · 7.2 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 26.2 | 0 | 7.2 |
| 3 oz85 g | 150 | 22.3 | 0 | 6.1 |
| 1 medallion32 g | 57 | 8.4 | 0 | 2.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173366.