Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per piece (432 g)730 kcal
Protein per 100 g19.7 g
Carbs / fat per 100 g0.1 g · 10 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 19.7 | 0.1 | 10 |
| 4 oz113 g | 191 | 22.2 | 0.1 | 11.3 |
| 1 piece432 g | 730 | 85 | 0.2 | 43.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170796.