Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g227 kcal
Per piece (429 g)974 kcal
Protein per 100 g17.9 g
Carbs / fat per 100 g0 g · 17.3 g
Protein 31%Carbs 0%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 227 | 17.9 | 0 | 17.3 |
| 4 oz113 g | 257 | 20.2 | 0 | 19.5 |
| 1 piece429 g | 974 | 76.7 | 0 | 74.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170828.