Calories in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g157 kcal
Per 4 oz (113 g)177 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 5 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 157 | 26.1 | 0 | 5 |
| 4 oz113 g | 177 | 29.5 | 0 | 5.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169562.