Calories in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g161 kcal
Per 3 oz (85 g)137 kcal
Protein per 100 g25.7 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 161 | 25.7 | 0 | 5.7 |
| 3 oz85 g | 137 | 21.9 | 0 | 4.9 |
| 1 lb453.6 g | 730 | 116.7 | 0 | 25.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171783.