Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g197 kcal
Per steak (141 g)278 kcal
Protein per 100 g33.6 g
Carbs / fat per 100 g0 g · 6.9 g
Protein 68%Carbs 0%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 197 | 33.6 | 0 | 6.9 |
| 3 oz85 g | 167 | 28.5 | 0 | 5.9 |
| 1 steak141 g | 278 | 47.3 | 0 | 9.8 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 kcal / 100 g
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 kcal / 100 g
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 kcal / 100 g
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171201.