Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g131 kcal
Per steak (204 g)267 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 131 | 21.2 | 0 | 5.2 |
| 4 oz113 g | 148 | 23.9 | 0 | 5.9 |
| 1 steak204 g | 267 | 43.2 | 0 | 10.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171220.