Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g173 kcal
Per 3 oz (85 g)147 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 6.8 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 173 | 26.4 | 0 | 6.8 |
| 3 oz85 g | 147 | 22.4 | 0 | 5.7 |
| 1 lb453.6 g | 785 | 119.6 | 0 | 30.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171780.