Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g220 kcal
Per steak (141 g)310 kcal
Protein per 100 g32.1 g
Carbs / fat per 100 g0 g · 10.2 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 220 | 32.1 | 0 | 10.2 |
| 3 oz85 g | 187 | 27.3 | 0 | 8.7 |
| 1 steak141 g | 310 | 45.2 | 0 | 14.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170821.