Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g122 kcal
Per steak (191 g)233 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0 g · 4.2 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 122 | 21.1 | 0 | 4.2 |
| 4 oz113 g | 138 | 23.8 | 0 | 4.7 |
| 1 steak191 g | 233 | 40.2 | 0 | 8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171221.