Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g117 kcal
Per steak (191 g)223 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 3.5 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 117 | 21.2 | 0 | 3.5 |
| 4 oz113 g | 132 | 24 | 0 | 4 |
| 1 steak191 g | 223 | 40.5 | 0 | 6.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170808.