Calories in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g159 kcal
Per 3 oz (85 g)135 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 159 | 26.1 | 0 | 5.2 |
| 3 oz85 g | 135 | 22.2 | 0 | 4.5 |
| 1 lb453.6 g | 721 | 118.3 | 0 | 23.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174020.