Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g317 kcal
Per piece (272 g)862 kcal
Protein per 100 g25.3 g
Carbs / fat per 100 g0 g · 24.1 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 317 | 25.3 | 0 | 24.1 |
| 3 oz85 g | 269 | 21.5 | 0 | 20.4 |
| 1 piece272 g | 862 | 68.7 | 0 | 65.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171223.