Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g181 kcal
Per steak (141 g)255 kcal
Protein per 100 g33 g
Carbs / fat per 100 g0 g · 5.4 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 181 | 33 | 0 | 5.4 |
| 3 oz85 g | 154 | 28 | 0 | 4.6 |
| 1 steak141 g | 255 | 46.5 | 0 | 7.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170805.