Calories in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g190 kcal
Per steak (141 g)268 kcal
Protein per 100 g33.3 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 190 | 33.3 | 0 | 6.3 |
| 3 oz85 g | 162 | 28.3 | 0 | 5.4 |
| 1 steak141 g | 268 | 47 | 0 | 8.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170806.