Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per steak (141 g)298 kcal
Protein per 100 g31.9 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 31.9 | 0 | 9.3 |
| 3 oz85 g | 179 | 27.1 | 0 | 7.9 |
| 1 steak141 g | 298 | 44.9 | 0 | 13.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170823.