Calories in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per 4 oz (113 g)146 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 5 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 19.6 | 0 | 5 |
| 4 oz113 g | 146 | 22.2 | 0 | 5.7 |
| 1 lb453.6 g | 585 | 89 | 0 | 22.8 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 216 kcal / 100 g
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 196 kcal / 100 g
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 kcal / 100 g
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 kcal / 100 g
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 kcal / 100 g
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 kcal / 100 g
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 kcal / 100 g
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174018.