Calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g216 kcal
Per 3 oz (85 g)184 kcal
Protein per 100 g24.6 g
Carbs / fat per 100 g0 g · 12.3 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 216 | 24.6 | 0 | 12.3 |
| 3 oz85 g | 184 | 20.9 | 0 | 10.4 |
| 1 lb453.6 g | 980 | 111.6 | 0 | 55.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174023.