Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g359 kcal
Per piece, cooked, excluding refuse (247 g)887 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 27.3 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 359 | 26.4 | 0 | 27.3 |
| 3 oz85 g | 305 | 22.4 | 0 | 23.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g | 887 | 65.1 | 0 | 67.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168671.