Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g318 kcal
Per piece, cooked, excluding refuse (247 g)785 kcal
Protein per 100 g27.3 g
Carbs / fat per 100 g0 g · 22.4 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 318 | 27.3 | 0 | 22.4 |
| 3 oz85 g | 270 | 23.2 | 0 | 19 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g | 785 | 67.5 | 0 | 55.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168673.