Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g248 kcal
Per 4 oz (113 g)280 kcal
Protein per 100 g17.2 g
Carbs / fat per 100 g0 g · 19.4 g
Protein 28%Carbs 0%Fat 72%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 248 | 17.2 | 0 | 19.4 |
| 4 oz113 g | 280 | 19.4 | 0 | 21.9 |
| 1 lb453.6 g | 1,125 | 77.8 | 0 | 88 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169493.