Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g224 kcal
Per 3 oz (85 g)190 kcal
Protein per 100 g34.7 g
Carbs / fat per 100 g0 g · 8.4 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 224 | 34.7 | 0 | 8.4 |
| 3 oz85 g | 190 | 29.5 | 0 | 7.1 |
| 1 lb453.6 g | 1,016 | 157.5 | 0 | 38 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171817.