Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per roast (1,095 g)2,321 kcal
Protein per 100 g33.4 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 33.4 | 0 | 7.7 |
| 3 oz85 g | 180 | 28.4 | 0 | 6.5 |
| 1 roast (yield from 1528g raw meat)1,095 g | 2,321 | 365.3 | 0 | 84 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170615.