Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g295 kcal
Per piece, cooked, excluding refuse (257 g)758 kcal
Protein per 100 g30.1 g
Carbs / fat per 100 g0 g · 18.5 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 295 | 30.1 | 0 | 18.5 |
| 3 oz85 g | 251 | 25.5 | 0 | 15.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)257 g | 758 | 77.2 | 0 | 47.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169492.