Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g297 kcal
Per roast (1,166 g)3,463 kcal
Protein per 100 g28.9 g
Carbs / fat per 100 g0 g · 19.2 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 297 | 28.9 | 0 | 19.2 |
| 3 oz85 g | 252 | 24.6 | 0 | 16.3 |
| 1 roast (yield from 1601 g raw meat)1,166 g | 3,463 | 337.4 | 0 | 223.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170213.