Calories in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per 3 oz (85 g)162 kcal
Protein per 100 g32.4 g
Carbs / fat per 100 g0 g · 6.8 g
Protein 68%Carbs 0%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 32.4 | 0 | 6.8 |
| 3 oz85 g | 162 | 27.5 | 0 | 5.8 |
| 1 lb453.6 g | 866 | 147 | 0 | 30.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171203.