Calories in Beef, chuck for stew, separable lean and fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g128 kcal
Per 4 oz (113 g)145 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0.2 g · 4.5 g
Protein 68%Carbs 1%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 128 | 21.8 | 0.2 | 4.5 |
| 4 oz113 g | 145 | 24.6 | 0.2 | 5.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171206.