Calories in Beef, chuck for stew, separable lean and fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g130 kcal
Per 4 oz (113 g)147 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0.1 g · 4.8 g
Protein 66%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 130 | 21.6 | 0.1 | 4.8 |
| 4 oz113 g | 147 | 24.5 | 0.1 | 5.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170810.