Calories in Beef, chuck for stew, separable lean and fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Per 3 oz (85 g)158 kcal
Protein per 100 g32.3 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 32.3 | 0 | 6.3 |
| 3 oz85 g | 158 | 27.4 | 0 | 5.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171204.