Calories in Beef, chuck for stew, separable lean and fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g124 kcal
Per 4 oz (113 g)140 kcal
Protein per 100 g21.9 g
Carbs / fat per 100 g0.2 g · 4 g
Protein 70%Carbs 1%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 124 | 21.9 | 0.2 | 4 |
| 4 oz113 g | 140 | 24.7 | 0.2 | 4.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170809.