Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g283 kcal
Per roast (1,236 g)3,498 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 17.6 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 283 | 29.2 | 0 | 17.6 |
| 3 oz85 g | 241 | 24.8 | 0 | 14.9 |
| 1 roast (yield from 1675 g raw meat)1,236 g | 3,498 | 361.3 | 0 | 217 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170614.