Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g239 kcal
Per roast (1,783 g)4,261 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g0 g · 17.4 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 239 | 19.3 | 0 | 17.4 |
| 4 oz113 g | 270 | 21.8 | 0 | 19.7 |
| 1 roast1,783 g | 4,261 | 344.7 | 0 | 310.1 |
| 1 lb453.6 g | 1,084 | 87.7 | 0 | 78.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168670.