Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g132 kcal
Per 4 oz (113 g)149 kcal
Protein per 100 g22.1 g
Carbs / fat per 100 g0 g · 4.2 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 132 | 22.1 | 0 | 4.2 |
| 4 oz113 g | 149 | 25 | 0 | 4.7 |
| 1 lb453.6 g | 599 | 100.3 | 0 | 19 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174051.