Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g334 kcal
Per piece, cooked, excluding refuse (235 g)785 kcal
Protein per 100 g27.2 g
Carbs / fat per 100 g0 g · 24.1 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 334 | 27.2 | 0 | 24.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)235 g | 785 | 63.9 | 0 | 56.7 |
| 3 oz85 g | 284 | 23.1 | 0 | 20.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170617.