Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g125 kcal
Per 4 oz (113 g)141 kcal
Protein per 100 g22.3 g
Carbs / fat per 100 g0 g · 3.3 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 125 | 22.3 | 0 | 3.3 |
| 4 oz113 g | 141 | 25.2 | 0 | 3.8 |
| 1 lb453.6 g | 567 | 101 | 0 | 15.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174765.