Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g341 kcal
Per piece, cooked, excluding refuse (247 g)842 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 25.1 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 341 | 26.8 | 0 | 25.1 |
| 3 oz85 g | 290 | 22.8 | 0 | 21.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g | 842 | 66.1 | 0 | 62 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169494.