Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g139 kcal
Per 4 oz (113 g)157 kcal
Protein per 100 g22 g
Carbs / fat per 100 g0 g · 5.1 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 139 | 22 | 0 | 5.1 |
| 4 oz113 g | 157 | 24.8 | 0 | 5.7 |
| 1 lb453.6 g | 631 | 99.6 | 0 | 22.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174056.